welcome to a space where growth blooms and your well-being takes root
mission statement
At the heart of my online practice lies a steadfast commitment to supporting and guiding you through the intricacies of your mental health journey. My mission is to offer a beacon of hope and professional expertise as you navigate the waters of personal growth and healing.
In this digital haven, I embrace the innovative and evidence-based modalities of Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to tailor a therapeutic experience that is as unique as you are.
My approach intertwines these powerful strategies to empower you with the skills to overcome challenges, transform negative thought patterns, and embrace a life of balance and resilience.
about me
My name is Jemma Munro, and I am a dedicated Counsellor, Teletherapist and iGNLP™ Certified NLP Practitioner (Associate) with a passion for fostering growth and healing. With four years of professional experience in the field of mental health, I've had the privilege of walking alongside a diverse group of individuals, each facing their unique set of challenges. My practice is built on the foundation of compassion, understanding, and a commitment to honesty and authenticity in the therapeutic relationship.
I pride myself on a therapeutic style that is both compassionate and straightforward. I believe that a truthful, yet gentle approach creates the trust and safety necessary for effective therapy. It’s important to me that my clients feel heard and validated in their experiences, and I strive to ensure that our sessions are a space where vulnerabilities can be shared without fear of judgment.
testimonials
Natalie
“Goes above and beyond her duties, I have been so supported during my journey of therapy. Actually couldn’t ask for a better therapist. Truthfully if it wasn’t for Jem I probably wouldn’t be here .”
Nick
“Jem has been an amazing help for me. She helped me deal with my anxiety and other issues and put in place strategies to help me overcome my insecurities. Highly recommended!”
Meranda
“I have been a client of Jem's for about two years. In these two years I have made so much progress because of her. More progress made than the previous therapist of 6 years. Jem accounts for my needs and offers sessions via instant messaging which works great for me due to my ASD and going mute when verbally speaking. Jem is kind and warm, calm and honest. She goes above and beyond, our sessions sometimes exceeding the time frame for the session. Jem is accomodating in all ways and by far the best therapist I've had (and I've had many). Would recommend her.”
Lucy
“I’ve only had two sessions with Jem so far and she’s gave me so much hope and made me feel a lot happier in myself! She’s gave me many useful tips and tricks that honestly have helped so much . I highly encourage people to work with Jem.”
Joyce
“Jemma is a remarkable young woman, with a wisdom beyond her age.”
Chrissie
“What an amazing lady, everyone needs someone that they can talk to when feeling low! & this is the lady fit for the job! Highly recommend!! Hopefully this will help a lot of individuals suffering! Confidential and professional!! Get in contact today!”
Phil
“A fantastic way of supporting people in need of help.”
Sam
“She is both knowledgeable AND full of heart.”
services offered
Individual Therapy Sessions:
Personal one-on-one therapy conducted via secure video conferencing or instant messaging.
Tailored sessions that apply DBT, ACT, or CBT techniques based on individual client needs and goals.
Therapy for Specific Issues:
Specialised sessions for anxiety, depression, personality disorders, eating disorders, and other mental health issues using DBT, ACT, and CBT frameworks.
Focused treatment plans that address specific symptoms and behaviours.
Skill Building:
Sessions focusing on building specific skills such as emotional regulation, distress tolerance, or assertiveness training.
Life Coaching:
Goal Setting and Achievement: Assisting clients in setting clear, achievable goals and developing strategies to reach them.
Overcoming Mental Blocks: Using NLP techniques to identify and overcome mental and emotional barriers that hinder personal progress.
Enhancing Communication Skills: Teaching clients how to communicate more effectively with others to improve relationships and professional interactions.
Personal Development: Guiding clients in understanding and harnessing their strengths, as well as addressing areas for improvement.
Behavioural Modification: Employing NLP methods to alter negative or unproductive behaviour patterns.
Emotional Regulation: Helping clients manage emotions such as anxiety, anger, or sadness more effectively.
Confidence Building: Working on boosting self-esteem and confidence in various aspects of life.
Stress Management: Providing tools and techniques for dealing with stress and achieving a better work-life balance.
Career Guidance: Assisting in career development, including navigating career changes or advancement.
Health and Wellness: Often includes advice on developing healthier habits and mindsets.
contact me
Hours
Monday–Friday
9am–5pm
Phone
+447498061848
Instagram
@thecaringcounsellor